THE RESET COLLECTION
Practices and meditations for working with specific emotional states

Recommendations Start the practice
Below, you’ll find practices lasting 20–30 minutes, as well as meditations dedicated to support you through different emotional states.

Choose the practice that feels most supportive for you today.

Please move and breathe at a pace that feels comfortable for your body. If you experience any dizziness or nausea, slow down your breathing and movements, and take a break if you need to.

Practice on an empty stomach or 2–3 hours after eating.

In my practices, I recommend using high-quality, therapeutic-grade essential oils.
I personally use essential oils from doTERRA.

Before each movement practice, make sure to warm up.
You can use the warm-up shown in the video below or another warm-up that feels good for your body.
Gentle warm-up

Start with this simple warm-up before your movement practice. It will gently wake up your body and help you feel more prepared for what comes next.
Warm‑up before training
If the video doesn’t play for any reason, please use this link instead:
https://youtu.be/XfBjjuHbvKo
Practice for head tension and mental fog

Breathing exercises to relieve headaches, pressure in the head, and the feeling of brain fog.
Practice for headache relief
If the video doesn’t play for any reason, please use this link instead: https://youtu.be/nOJpbMEL5jQ
Gratitude Meditation

Gratitude is a prayerful state of mind. Immerse yourself in this high-vibrational state for 8 minutes.
Gratitude Meditation
If the video doesn’t play for any reason, please use this link instead. https://youtu.be/r0_Qb2PhB_I
Practice for low mood and emotional heaviness

A gentle practice to help you slow down, reconnect with yourself, and create more emotional space.
Practice for low mood and emotional heaviness
If the video doesn’t play for any reason, please use this link instead: https://youtu.be/mqOtovZQsWA
Meditation “Morning Affirmations & Intentions”

A gentle morning practice to set your intentions and create the tone for the day ahead.
Meditation “Morning Affirmations & Intentions”
If the video doesn’t play for any reason, please use this link instead: https://youtu.be/n6Lh7xHojA8
Morning energy reset

Wake up your body and reconnect with your energy in just 20 minutes.
Practice for an energetic day
If the video doesn’t play for any reason, please use this link instead: https://youtu.be/a79JPwNDwd8
Affirmations and intentions for the day ahead
Affirmations and intentions for the day ahead
If the video doesn’t play for any reason, please use this link instead: https://youtu.be/H0b_q_Z0FhE
Calming practice for moments of anxiety

This practice is designed to help you achieve a state of peace and calm.
A practice for anxiety and panic attacks
If the video doesn’t play for any reason, please use this link instead: https://youtu.be/n9ffOHIQK8o
Loving-kindness meditation - Karaniya Metta Sutta

A traditional meditation centered on kindness, compassion, and goodwill toward yourself and others.
Karaniya Metta Sutta
If the video doesn’t play for any reason, please use this link instead: https://youtu.be/vXBmGdcuIE8
Practice for insomnia

A calming evening practice to help you unwind and prepare your body for sleep.
Practice for insomnia
If the video doesn’t play for any reason, please use this link instead: https://youtu.be/kQs4SUun8pw
Health and Healing Affirmations by Louise Hay

Listen with headphones as you lie comfortably in bed, and allow yourself to gently drift off to sleep.
Health and Healing Affirmations by Louise Hay
If the video doesn’t play for any reason, please use this link instead: https://youtu.be/sIyDe4sr6yI
Bedtime relaxation practice

This practice is designed to help you relax before sleep.
A relaxation practice for before bed
If the video doesn’t play for any reason, please use this link instead: https://youtu.be/IBfwgn0eO9c
Affirmations for feminine softness and relaxation
Affirmations for feminine relaxation
If the video doesn’t play for any reason, please use this link instead: https://youtu.be/MGsw3jV49dA
Practice when you feel drained

A 20-minute reset for the days when you feel tired, depleted, or low on energy.
Practice when you feel drained
If the video doesn’t play for any reason, please use this link instead: https://youtu.be/IdnBTNt_9u8
Energy and vitality affirmations
Affirmations for increasing life energy
If the video doesn’t play for any reason, please use this link instead: https://youtu.be/3QtvQP4Zwyg
Congratulations on completing the “Home First Aid Kit” practice series.

You can repeat these practices again and again whenever you experience symptoms or feel the need to work with your emotional states.

Thank you for these incredible 7 days!
Until we meet again!
Made on
Tilda