Below, you’ll find practices lasting 20–30 minutes, as well as meditations dedicated to working with specific emotional states.
Choose and practice the ones you feel you need most.
Please do everything at your own pace, at a speed that feels comfortable for you. If you experience dizziness or nausea, it means you need to breathe and move a little more slowly.
Practice on an empty stomach or 2–3 hours after eating.
In my practices, I recommend using high-quality, therapeutic-grade essential oils.
I use oils from DoTerra.
Before each workout, make sure to warm up.
You can use the warm-up shown in the video below or another warm-up you enjoy.
